Do you want to show off a slim and toned body but without so much sacrifice and extreme diets that can cause injuries to your health? Today we will talk about how you can lose a few extra weight and be able to put on that swimsuit that you have dreamed of so much and have a delicious cocktail on the shore of the beach, staying in one of the rocky point Mexico hotels.
The key to a slim and healthy body without killing yourself in the gym in long hours of training.
It is super important that you create a habit, it is clear that starting something new is not easy but the key is to start small without looking for wonderful results in a single day and that this becomes a nightmare, you will see that if you start slow you will get that body you want.
What we mean by starting slow is at least two days a week starting the habit of exercising with easy routines such as squats, lunges and push-ups, the idea is that you are aware of the technique, that it is well done. so that the results are generated in the shortest possible time, rather than doing too many repetitions without paying attention to what we are doing.
Another key is to help you with tea or infusions that help burn calories in less time, but be careful toning that fat loss is essential so that it does not become cellulite and you can be even further from enjoying the wonderful beaches that Rocky Point Mexico has.
Get enough rest and try to have quality dreams, don’t go to bed so late, and always take a nap when you can, you’ll see how your body will thank you. It also increases the intake of healthy fruits, vegetables and protein in your meals. Below we will give you a list of ideal foods for those who are starting out in the fitness world.
Carbohydrates: Oatmeal, sweet potato, brown rice, yucca or banana cooked without salt or oil, no frying,
Vegetables: Broccoli, spinach, cucumber, asparagus and all the ones you like except beets. In fruits you can consume green apple and pineapple in a maximum of 100 grams both in vegetables and fruits.
Protein: Breast, tilapia, corvina, salmon, tuna, egg, chicken. Without exception, no cold cuts and dairy products.
If on the other hand you want to have a slender body without absolute effort, plastic surgery in Tijuana is your best option.
That’s right, this is an almost miraculous way of obtaining a body with enviable measures without strict diets or training, that if the recovery time can vary from 3 to 6 months depending on the type of procedure. Then look on your calendar and schedule the next vacation taking into account a good time to be able to be royal and wear that beautiful swimsuit you saw in the mall.
Do not forget that making the decision of a plastic surgery is not a decision that is taken lightly or with a simple publicity on the internet, it is necessary that you investigate very well all the professionals and especially those in the Association Mexican plastic surgery, since you are literally placing your life in their hands.